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_“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 23.60g | Prot: 71.93g | Carbs: 124.50g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, No Name Honey, Black Tea, Cottage Cheese. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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areegelaraby's Weight History
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