Weigh In record (no journal entry) for 03 March 2022
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 54.86g | Prot: 178.33g | Carbs: 188.78g.
Breakfast: Lactal Pan Salvado, ENA True Made Whey Protein. Lunch: Tomates, Milanesa de Ternera. Dinner: Peras, Durazno, Puré de Papa, Bola de Lomo. Snacks/Other: Ilolay Queso Port Salut Light, Lactal Pan Salvado, SanCor Leche en Polvo Descremada, Durazno, Peras. more...
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588 kcal
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Exercise:
Running - 11/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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