Weigh In record (no journal entry) for 03 March 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.28g | Prot: 60.58g | Carbs: 165.07g.
Breakfast: Cottage Cheese, Komkommer (met Schil), Cherrytomaten. Lunch: Suree Sriracha, Euro Shopper Rijstwafel. Dinner: Knoflook, Cherrytomaten, Uien, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Cup-A-Soup Tomaat, Cup-A-Soup Tomaat. more...
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Losing 4.9 kg a Week
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Roosz010's Weight History
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