Weigh In record (no journal entry) for 03 March 2022
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112.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.51g | Prot: 61.73g | Carbs: 198.91g.
Breakfast: Erasco Heiße Tasse Champignon-Creme. Lunch: Knorr Helle Soße, Pellkartoffeln, Spargel (Roh, Gefroren), Blumenkohl, Güldenhof Hähnchenbrust-Filetstücke Paprika . Dinner: Gut Drei Eichen Bauernschinken, Milbona Knoblauchbutter, REWE Landbrot, De Cecco Pappardelle, Aldi Trauben Kernlos. Snacks/Other: Ferrero Küsschen Mandel, Reissdorf Alkoholfrei. more...
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Gaining 1.4 kg a Week
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Axel Karsten's Weight History
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