Weigh In record (no journal entry) for 03 March 2022
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 40.48g | Prot: 69.42g | Carbs: 78.55g.
Breakfast: Milram Frühlingsquark Leicht, Gutfleisch Schlemmersülze, Knäckebrot. Lunch: Chop-Suey. Dinner: Boulette, REWE Leberwurst, Mischbrot. Snacks/Other: Kohlrabi. more...
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Losing 1.4 kg a Week
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Briedel123's Weight History
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