Weigh In record (no journal entry) for 03 March 2022
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61 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 70.85g | Prot: 215.98g | Carbs: 159.35g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada + Proteínas. Lunch: Rústico Entrecot de ternera , Hacendado Pasta Rellena de Quesos, Chorizo, Carrefour Queso Mascarpone. Dinner: Hacendado Brócoli Congelado, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: MyProtein Impact Whey Protein, Plátano, Hacendado Jamón York, Lidl Tortitas de Arroz. more...
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Gaining 0.4 kg a Week
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Rubenvt365's Weight History
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