Weigh In record (no journal entry) for 03 March 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 48.74g | Prot: 70.28g | Carbs: 214.21g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Ondine Choconuts, Myprotein Maltodextrine, Banane. Dinner: Jockey Cottage Cheese, Andros Compote Pomme Poire Williams sans Sucre Ajouté, St Hubert Oméga 3, Pelletier Biscotte Blé Complet, Nestlé Dessert Chocolat Noir. Snacks/Other: Ondine Barre Diététique , Harry's Pain de Mie Complet (42g). more...
|
|
1747 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|