Weigh In record (no journal entry) for 03 March 2022
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131 kg
Lost so far: 3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 100.42g | Prot: 120.27g | Carbs: 318.99g.
Breakfast: Ei Brötchen, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Kräuterquark, Weizenbrötchen. Lunch: Weideglück Bircher-Müsli, K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Kohlrabi, Möhren. Dinner: Saure Gurken, Krautsalat, Weizenbrötchen, Boulette, Dornfelder, Schweppes Indian Tonic Water, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Anno 1925, Gut & Günstig Kidney Bohnen, Naturjoghurt (Magermilch). Snacks/Other: Äpfel, Tassimo Jacobs Krönung XL. more...
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3762 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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