Weigh In record (no journal entry) for 03 March 2022
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.56g | Prot: 74.62g | Carbs: 151.98g.
Breakfast: Pınar Krem Peynir, Zeytin, Eti Mısır ve Pirinç Patlağı, Torku Banada. Lunch: Beyaz Un, Dost Yarım Yağlı Süt, Ayçiçek Yağı, Filiz Burgu Makarna, Tavuk Kalça Eti. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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