Weigh In record (no journal entry) for 03 March 2022
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.13g | Prot: 66.64g | Carbs: 215.54g.
Breakfast: Sasa Bumbu Ungkep Ayam Kalasan, White Sugar (Granulated or Lump), Banana, SuperIndo Kerupuk Seblak, Sun Kara Sun Kara, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Soybean Curd, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Nasi Putih. Dinner: Pondan Pancake Mix, Papaya. more...
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Losing 0.4 kg a Week
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