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R1-2
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 22.72g | Prot: 139.52g | Carbs: 13.80g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 光泉 無加糖黑豆漿, 乳清蛋白. Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 3.5 kg a Week
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franwang1975's Weight History
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