Weigh In record (no journal entry) for 02 March 2022
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.91g | Prot: 50.52g | Carbs: 44.50g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Cuscuz (Cozido), Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Banana Prata. more...
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Gaining 0.9 kg a Week
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Ninadeaquino's Weight History
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