Weigh In record (no journal entry) for 03 March 2022
|
108.5 kg
Lost so far: 9.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 87.16g | Prot: 47.47g | Carbs: 10.46g.
Lunch: Салат Овощной с Маслом, Беккер Шпикачки. Dinner: Миндаль, Говядина Постная, Беккер Шпикачки, Холодец, Салат Овощной с Маслом. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
елена мальце's Weight History
|