Weigh In record (no journal entry) for 15 July 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 106.02g | Prot: 134.04g | Carbs: 354.11g.
Breakfast: Mermelada, Riera Tostadas Integrales. Lunch: Lentejas Hervidas, Papa al Horno (sin Comer la Cáscara), Arroz Blanco, Pechuga de Pollo. Dinner: Pizza Casera, Pep Palitos Salados. Snacks/Other: Paladini Pastron, Aleluya Miel, Almendras, Granix Copos de Maíz, Yogur Natural (Leche Descremada). more...
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Gaining 1.5 kg a Week
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santilash's Weight History
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