Weigh In record (no journal entry) for 03 March 2022
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.97g | Prot: 58.19g | Carbs: 188.33g.
Breakfast: 棗子, 蓮霧, 香蕉. Lunch: 瑞春 素瓜仔肉, 紅燒茄子, 炒杏鮑菇, 炒藕片, 炒青菜, 稀飯, 煎雞蛋. Dinner: 虱目魚皮, 炒青菜, 蔥蛋, 炒土豆絲, 白飯. Snacks/Other: 盛香珍 花生夾心酥. more...
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Gaining 0.1 kg a Week
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