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Karen_Karen_56
Journal
03 Mar 22
Karen_Karen_56's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
51 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2022:
1100 kcal
Fat: 47.23g | Prot: 76.51g | Carbs: 85.69g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk.
Lunch:
Edgell Chick Peas, Coles Regular Soy Milk, Almonds.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Coles Tuna Chunks in Springwater.
more...
1250 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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