Weigh In record (no journal entry) for 03 March 2022
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45.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 13.55g | Prot: 33.77g | Carbs: 35.19g.
Breakfast: 草莓, 番茄, 雞蛋白, 毛豆, 7-11 蒸地瓜, 傳貴 無糖黑豆漿, 荷包蛋. more...
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Gaining 2.8 kg a Week
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