Weigh In record (no journal entry) for 03 March 2022
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.04g | Prot: 60.82g | Carbs: 181.69g.
Dinner: 7-11 湯品, 義美 魚餃, 南瓜, 蔬菜, MOS 冰紅茶(L), 總統牌 噴式鮮奶油, 水煮蛋, 五木 原味拉麵 (65g), 龍口 冬粉, 家樂福 牛肉片. more...
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steady weight
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changyilong65's Weight History
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