Weigh In record (no journal entry) for 03 March 2022
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 48.47g | Prot: 107.72g | Carbs: 198.28g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 低脂高優質鮮乳, 水煮蛋. Lunch: Miss Energy 水煮嫩雞胸便當, 全家 雞肉飯飯糰. Dinner: 白菜滷, 全家 夯地瓜, 雞胸肉, 炒菠菜, 燙青菜. Snacks/Other: 腰果. more...
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Gaining 1.4 kg a Week
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peter1224's Weight History
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