Weigh In record (no journal entry) for 03 March 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.47g | Prot: 57.45g | Carbs: 98.75g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Quesadilla dengan Daging dan Keju, Milo 3 in 1, Nestle Milo. Snacks/Other: Telur Dadar. more...
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Gaining 1.2 kg a Week
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succu.serin's Weight History
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