Weigh In record (no journal entry) for 03 March 2022
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 71.54g | Prot: 96.16g | Carbs: 114.18g.
Breakfast: 삶은 계란. Lunch: 밥, 갈비탕. Dinner: 대신물산 현미곤약밥, 오쿡 그릴 닭가슴살 스테이크, 김치. Snacks/Other: 스키니피그 쿠키앤크림, 퀘스트뉴트리션 퀘스트 히어로-초콜렛 퍼지 버터, 오리온 핫브레이크 미니. more...
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Gaining 0.7 kg a Week
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