Weigh In record (no journal entry) for 03 March 2022
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.57g | Prot: 38.46g | Carbs: 192.67g.
Breakfast: 全家 濃醇巧克力厚片, 水煮蛋, 酒釀. Lunch: 水煮蛋, 鳳梨, Familymart 果粒草莓滿餡麵包. Dinner: 全聯 草莓卡士達蛋糕. Snacks/Other: 新貴派 新貴派, 新貴派 大格酥 焙烤花生. more...
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Losing 2.8 kg a Week
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