Weigh In record (no journal entry) for 02 March 2022
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81 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 110.97g | Prot: 84.71g | Carbs: 293.40g.
Breakfast: Hortifruti Abacaxi, Boua Presunto, Sadia Mussarela, In Natura Tomate, Frimesa Queijo Cheddar, Tirolez Queijo Provolone, Pullman Pão Tradicional. Lunch: President Queijo Mussarela, Garoto Bombom Paçoca, La Violetera Amêndoas Torradas e Salgadas, Nestlé Nesfit Cacau e Cereais, Piraquê Leite Maltado, Elma Chips Doritos Queijo Nacho (20g), Brownie . Dinner: Mr. Brownie Brownie, Vapza Grão de Bico, Montana Arroz Branco. Snacks/Other: Kibon Sorvete Napolitano. more...
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2203 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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