Weigh In record (no journal entry) for 16 June 2014
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90.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 48.92g | Prot: 102.81g | Carbs: 220.76g.
Breakfast: Nectarine, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Fish, Water, Green Tea. Lunch: Fit & Active Light Sesame Ginger Dressing, Dole Asian Blend Chopped Salad, Water, Plum, Perdue Grilled Chicken Breast Strips, Cantaloupe Melons. Dinner: Trader Joe's Cubed Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Green Cabbage (Fat Added in Cooking), Great Value Whole Green Beans. Snacks/Other: Kroger 100% White Corn Cupz Tortilla Chips, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Chocolate Almond Cereal, Talking Rain Sparkling Ice - Crisp Apple, Water, Clover Valley Sunflower Kernels, Chobani Simply 100 Strawberry. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ZetaGirl92's Weight History
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