racybee's Journal, 02 Mar 22

I’ve reduced my calorie intake to 200 lower than the suggested 1200, because I’m in a wheelchair and not as active as those who are able-bodied, and I’m back to losing weight again!

53.1 kg Lost so far: 6.1 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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783 kcal

Fat: 28.70g | Prot: 19.94g | Carbs: 123.99g.   Breakfast: Pound Cake. Lunch: Kellogg's Mini-Wheats. Dinner: Pub Style Chicken Strips, Barbecue Sauce, Oven Baked Potato French Fries (from Frozen). more...

1749 kcal

Exercise: Abdominal (Sit Ups) - 21 minutes, Fidgeting - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...