Weigh In record (no journal entry) for 02 March 2022
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81 kg
Lost so far: 8.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 82.55g | Prot: 50.20g | Carbs: 22.39g.
Breakfast: Pilão Café, Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal, Canela. Lunch: Swift Cebola Crispy , Bacon, Itambé Requeijão Tradicional, Sobrecoxa de Frango, Tomates Cereja, Repolho, Sadia Mussarela. Snacks/Other: Água (Engarrafada), Magalusi Amendoim sem Pele e com Sal, Hershey's Special Dark 60% de Cacau, Água. more...
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Losing 0.2 kg a Week
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