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johnpersico
Journal
16 Jun 14
johnpersico's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
69.6 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
1408 kcal
Fat: 50.29g | Prot: 39.50g | Carbs: 196.16g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Ginger Ale, Carrots, Bananas.
Snacks/Other:
Sugar Coated Almonds, Subway Oatmeal Raisin Cookie.
more...
2383 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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