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Cycle yesterday
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68.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.57g | Prot: 66.84g | Carbs: 153.67g.
Lunch: Swiss Miss Milk Chocolate Hot Cocoa Mix, Mixed Vegetables (Frozen) , Perdue Chicken Leg Quarter. Dinner: Great Value Vegetable Medley, Red Beans and Rice, Goya Plátanos Maduros, Puerto Rican Style Fried Green Plantain (Tostones), Trader Joe's Beef Filet Mignon, Papa John's 16" Original Crust Pizza - The Works. more...
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Losing 2.5 kg a Week
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