Sink-or-swim's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

66.9 kg Lost so far: 39.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

662 kcal

Fat: 20.52g | Prot: 26.65g | Carbs: 96.79g. Lunch: Golden Crinkles French Fried Potatoes. Dinner: Garlic Chicken Spring Rolls, Nonfat Plain Greek Yogurt, Grapes, Light Blue Cheese Wedges, Thai-Style Chicken Spring Rolls. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2186 kcal

Exercise: Housework - 55 minutes, Sleeping - 7 hours, Sitting - 16 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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Sink-or-swim's Journal, 17 Apr 11

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Sink-or-swim's Weight History