galcoforado's Journal, 01 Mar 22

Pesagem do dia 01/03/2022: 80,8kg

(2° dia)
80.8 kg Lost so far: 99.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
1175 kcal Fat: 53.43g | Prot: 57.51g | Carbs: 117.66g.   Lunch: Lacta Bis Xtra, Lacta Bis Oreo, Lacta Bombom Sonho de Valsa, Sadia Mortadela Defumada, Sadia Queijo Prato, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterrabas, Tomates. Snacks/Other: Brigadeiro de Colher, Trident Melancia. more...
1994 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.9 kg a Week

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galcoforado's Weight History


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