Weigh In record (no journal entry) for 02 March 2022
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.41g | Prot: 51.21g | Carbs: 119.51g.
Breakfast: Tangerines (Mandarin Oranges), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Breaded Chicken Strips, Marketside Chef's Salad (Container). Dinner: Country Crock Shedd's Spread Original, Green Giant Whole Kernel Sweet Corn, Cooked Green Cabbage, Bob Evans Garlic Mashed Potatoes, Pork Chop. Snacks/Other: Saltine Crackers, Expo Fresh Strawberries, Bananas. more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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