Weigh In record (no journal entry) for 02 March 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.50g | Prot: 67.85g | Carbs: 105.49g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Batata Doce, Repolho Refogado, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo Mexido, Bacon. Snacks/Other: Banana Nanica, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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2325 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mayarabarbosa2017's Weight History
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