crispeboi's Journal, 02 Mar 22

crispeboi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2022

84.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

2866 kcal

Fat: 117.76g | Prot: 129.02g | Carbs: 331.16g. Breakfast: Brigadeiro, Pastel Assado de Frango, Molico Leite Desnatado, Sardinhas em Óleo (Enlatado), Milho Verde. Lunch: Dobradinha. Dinner: Nhoque, Molho Branco. more...

2123 kcal

Exercise: Swimming (moderate) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crispeboi's Weight History

View Complete History

crispeboi's Journal, 02 Mar 22

Submit a Comment

crispeboi's Weight History