Weigh In record (no journal entry) for 16 June 2014
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 96.53g | Prot: 171.88g | Carbs: 205.45g.
Breakfast: Pepper Turkey Breast. Lunch: America's Choice Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Central Market Pepper Turkey Breast. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased), True North Chocolate Nut Crunch, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 3.8 kg a Week
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pmjeff21's Weight History
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