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🤨😕
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101.6 kg
Lost so far: 23.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 131.09g | Prot: 76.42g | Carbs: 224.25g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Creme Bonjour Paahdettu Paprika Tuorejuusto, Rainbow Moniviljasämpylä . Lunch: Saarioinen Kebabkiusaus. Dinner: Creme Bonjour Paahdettu Paprika Tuorejuusto, Rainbow Moniviljasämpylä , Kokkikartano Lohikiusaus. Snacks/Other: Pähkinäsekoitukset, Fazer Fasupala, Suklaakakku (Suklaakuorrutuksella), Rainbow Ranskalaiset Pastillit. more...
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Gaining 2.8 kg a Week
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