Weigh In record (no journal entry) for 02 March 2022
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.37g | Prot: 37.80g | Carbs: 179.23g.
Breakfast: Otlu Peynir, Torku Banada, Eti Mısır ve Pirinç Patlağı, Zeytin, Pınar Krem Peynir. Lunch: Cumhuriyet Evlik Sucuk, Salça, Filiz Burgu Makarna. Snacks/Other: Migros Muz, Mandalina, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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