Weigh In record (no journal entry) for 01 March 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.76g | Prot: 94.19g | Carbs: 169.76g.
Breakfast: Hacendado Digestive Fibra 23%, Café con Leche. Lunch: Litoral Cocido Madrileño, Zanahoria, Hacendado Chorizo Dulce. Dinner: Mercadona Pan de Cristal, Optifast Batido Fresa. Snacks/Other: Hacendado Chorizo, Café con Leche, Tomates, Hacendado Yogur de Proteinas, Mercadona Pan de Cristal, Hacendado Jamón de Pavo Finas Lonchas. more...
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Losing 11.2 kg a Week
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Mayrasanblas's Weight History
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