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Zat er in!
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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2105 kcal
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Fat: 95.82g | Prot: 90.62g | Carbs: 201.73g.
Breakfast: skyr, banaan, fruit, amandelm, amandelmelk, kokosm, honing, lijnzaad, noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Kadetje. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3941 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 11 hours and 15 minutes, Sauna - 15 minutes, Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 5 minutes. more...
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Gaining 1.3 kg a Week
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squashbassie's Weight History
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