|
Body Fat Percentage : 20.6%
|
71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
2132 kcal
|
Fat: 84.49g | Prot: 86.49g | Carbs: 187.83g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 白飯. Dinner: 麥當勞 (McDonald's) 無敵大麥克, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿). Snacks/Other: 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|