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Body Fat Percentage : 21.3%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1439 kcal
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Fat: 15.74g | Prot: 68.40g | Carbs: 87.37g.
Lunch: 麥時尚 苦蕎拉麵, 水煮蛋, Costco 冷凍鱸魚片, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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