Body Fat Percentage : 20.7%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1329 kcal
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Fat: 34.21g | Prot: 57.42g | Carbs: 59.13g.
Lunch: 黑雞牌 雞絲麵, 水煮蛋, Costco 冷凍鱸魚片, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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