Weigh In record (no journal entry) for 02 March 2022
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 64.73g | Prot: 77.26g | Carbs: 84.85g.
Dinner: 油炸雞翼（無粉漿，吃皮）, 市場 海茸, 炒青菜, 洋蔥炒蛋, 水煎包. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖, 橘子. more...
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steady weight
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changyilong65's Weight History
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