phatguy619's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

90.8 kg Lost so far: 11.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1302 kcal

Fat: 40.99g | Prot: 171.97g | Carbs: 46.98g. Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Body Fortress 100% Premium Chocolate Whey Protein, SFL Chocolate Chip. Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Pork Adobo. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Body Fortress 100% Premium Chocolate Whey Protein, Silk Unsweetened Almond Organic. more...

2614 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes. more...

Losing 1.6 kg a Week

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Comments

congratulations

02 Mar 22 by member: buenitabishop


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phatguy619's Journal, 01 Mar 22

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