Weigh In record (no journal entry) for 02 March 2022
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 18.62g | Prot: 95.33g | Carbs: 80.52g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 細喜錠, 草維錠. Dinner: 水煮蛋, 沙漠湖鹽雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1932 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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