Weigh In record (no journal entry) for 02 March 2022
|
48.2 kg
Lost so far: 3.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 34.00g | Prot: 66.28g | Carbs: 154.45g.
Breakfast: 黑麦面包, 牛奶. Lunch: 番茄, 黑米饭, 煮鸡蛋, Ocean Spray 蔓越莓干, 白蘑菇（炒）, 鸡胸肉（不吃皮）, 煮玉米, 辣白菜, 炒菜花. Dinner: 莲雾, 梨. Snacks/Other: 腰果, 地瓜干. more...
|
|
2253 kcal
|
Exercise:
坡度走 - 40 minutes, 椭圆仪 - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|