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steady..hoping to stay under 240 as the weight yoyos...keeping the downward trend!!!
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108.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 105.17g | Prot: 138.42g | Carbs: 39.11g.
Breakfast: water, bacon, Deep Dish Pizza Quiche, half and half, coffee. Dinner: water, salsa, cheddar, tomato, lettuce, fajita chicken. Snacks/Other: pepsi one, boiled ham, water. more...
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4171 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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