Weigh In record (no journal entry) for 02 March 2022
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.09g | Prot: 100.24g | Carbs: 172.73g.
Breakfast: 義美 全脂鮮奶, 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 黑橋牌 雞肉火腿. Lunch: 豬里肉（柳肉，瘦肉）, 乳清蛋白, 白飯, 高麗菜. Snacks/Other: 初鹿牧場 鮮奶薄餅, 蔥阿伯 蔥油餅, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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