Weigh In record (no journal entry) for 02 March 2022
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.41g | Prot: 74.27g | Carbs: 107.36g.
Breakfast: 닭가슴살, 삶은 계란, 아메리카노, 딸기. Lunch: 건새우볶음, 삶은 계란, 컬리 닭가슴살 불고기맛 곤약볶음밥. Dinner: 딸기, 총각김치, 오이 (껍질제거), 토마토, 달걀, 밥, ardo 컬리플라워라이스, 건새우볶음. Snacks/Other: 아티제 월넛 휘낭시에, 카푸치노. more...
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Gaining 1.2 kg a Week
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