Weigh In record (no journal entry) for 02 March 2022
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.77g | Prot: 117.39g | Carbs: 145.35g.
Breakfast: 沙梨, 煎鸡蛋, 生菜球, 全麦煎薄饼, 爱氏晨曦 芝士片. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 菠菜, 煮鸡蛋, 黑米饭, 青豆, 玉米, 白蘑菇（炒）. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 黑米饭, 大白菜, 豆皮, 土豆（带皮，水煮，加盐）. Snacks/Other: 苹果, 桂圆干, 核桃, 白吐司, 黑芝麻, 明治 保加利亚式酸奶. more...
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1759 kcal
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Exercise:
Running - 16/kph - 30 minutes, Grocery Shopping - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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