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3/01體重60.5kg體脂31%
。。。。。。。。。。。。
減肥就是要認真記錄每一天，3月開始不鬆懈!3個月時間勢必減到55kg~52kg。
不然褲子快不能穿了，太恐怖了!
。。。。。。。。。。。。
早餐:
肉三明治+芭樂半顆
午餐:
炒豆輪+炒油菜+滷白蘿蔔紅蘿蔔瘦肉+涼拌海帶黃豆芽+貢丸冬瓜湯
點心:
芭樂半顆
晚餐:
芭樂1顆
宵夜:
炸雞翅5隻
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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